Positive Vibes Only! A phrase like many others that is often times used in the wrong context and simply put over used. While I may not believe there can be “Toxic Positive” no more than there can be a “Toxic Masculinity” or ” Toxic Femininity “. I do believe that there is this false … Continue reading Positive Vibes Only!!| What They Don’t Tell You
When we enter into a serious relationship it seems as though everyone wants to offer us a word of advice. We often hear the word Sacrifice and Compromise over and over again; leading us to believe that relationships are nothing short of doom and gloom. But, does it have to be that way? Is there nothing … Continue reading Love and Ego
The country seemed to be awakening to the depth of injustices suffered by black people. Hundreds of college students white and black, poured into black areas to register black citizens for the vote. In areas outside of the south, students on campuses were deeply concerned and picketed local businesses that continued to practice discrimination.- John … Continue reading Black Like Me By John Howard Griffin
LOVE….. The 4 letter word we spend our entire lives learning and relearning. We tend to go through phases of feeling as though we have it all figured out; until we reach a new level along out journey. Many say we experience love when we first burn. This is because children are pure. When we … Continue reading Foundation of Love
Take A Deep Breath In Through The Nose. Let It All Go. In today’s’ climate we are all plugged in; including myself. We can’t help but tune into the latest scandal at the White House. The injustice that seems to be hitting us from every aspect. Not to mention we love our … Continue reading Art Of Detachment
When you think of Jamaica what is the first thing that comes to mind? Shottas or Bob Marley?Is it the beautiful resorts and white sand? I recently heard someone say, ” People Think That Jamaica is Beautiful But It Isn’t Some Real Bad Things Happen There.” The truth is bad things happen in our own … Continue reading Jamaica No Problem!! Negril For The Thrills
The Beginning Many people ask me the question, “Why do you do yoga?” And honestly at first I couldn’t do anything but tell them it was something I liked to do( A good cool down after a lengthy dance rehearsal HELLO!!!!). For me doing yoga after a long day or workout is something that I … Continue reading Why Yoga?
A lot has changed since I first started my spiritual journey. When I first started my yoga practice I was just researching ways to heal my knee as well as my spiritual and mental state of being. Early on I never knew the practice of yoga would lead to something deeper. If … Continue reading Why Yoga* 2 Years Later!!!
It’s a new year and some of us are on the road to being a new and better us. With many new New Year Resolutions in high gear there is one that gets recycled every year. The Resolution to drop a few pounds. We often start off motivated and inspired however somewhere we fall off … Continue reading Does Your Figure Shape You?
Rest set and reflect. Something I needed much time to do. Have you ever felt as though you were losing yourself? As if you are trying your hardest to hold on to the pieces of yourself that keep you going. Like you’re looking for ways to salvage what your reflection use to looks like. The feeling … Continue reading New Life Old Soul (Why I Took A Break)