LOVE….. The 4 letter word we spend our entire lives learning and relearning. We tend to go through phases of feeling as though we have it all figured out; until we reach a new level along out journey. Many say we experience love when we first burn. This is because children are pure. When we … Continue reading Foundation of Love
Take A Deep Breath In Through The Nose. Let It All Go. In today’s’ climate we are all plugged in; including myself. We can’t help but tune into the latest scandal at the White House. The injustice that seems to be hitting us from every aspect. Not to mention we love our … Continue reading Art Of Detachment
When you think of Jamaica what is the first thing that comes to mind? Shottas or Bob Marley?Is it the beautiful resorts and white sand? I recently heard someone say, ” People Think That Jamaica is Beautiful But It Isn’t Some Real Bad Things Happen There.” The truth is bad things happen in our own … Continue reading Jamaica No Problem!! Negril For The Thrills
The Beginning Many people ask me the question, “Why do you do yoga?” And honestly at first I couldn’t do anything but tell them it was something I liked to do( A good cool down after a lengthy dance rehearsal HELLO!!!!). For me doing yoga after a long day or workout is something that I … Continue reading Why Yoga?
A lot has changed since I first started my spiritual journey. When I first started my yoga practice I was just researching ways to heal my knee as well as my spiritual and mental state of being. Early on I never knew the practice of yoga would lead to something deeper. If … Continue reading Why Yoga* 2 Years Later!!!
It’s a new year and some of us are on the road to being a new and better us. With many new New Year Resolutions in high gear there is one that gets recycled every year. The Resolution to drop a few pounds. We often start off motivated and inspired however somewhere we fall off … Continue reading Does Your Figure Shape You?
Rest set and reflect. Something I needed much time to do. Have you ever felt as though you were losing yourself? As if you are trying your hardest to hold on to the pieces of yourself that keep you going. Like you’re looking for ways to salvage what your reflection use to looks like. The feeling … Continue reading New Life Old Soul (Why I Took A Break)
Are You An Old Soul?! Do You Feel Like An Old Soul?! When looking up the term old soul it is rare that we come across a concrete definition of what that term really means. We often hear the term at a very young age when we are called an old soul. Elders say it … Continue reading New Life Old Soul
Yoga, when broken down to Yuj means to bring together. In yoga we are bringing the body back to the breath. When researching the history of yoga we find the many fathers and pioneers from different schools of thought.We find that each school of thought is reaching a similar goal; ultimate peace. With yoga we … Continue reading Meditation and Yoga: The Connection
When we take a look at social media, the magazines, and our TV’s we see that Zen is in. Everyone is talking about yoga and meditation as if it were a new fashion trend. To some it is just another fad while to others it is a way of life. Nonetheless, people are looking for … Continue reading Why Meditation?!