Are You An Old Soul?! Do You Feel Like An Old Soul?! When looking up the term old soul it is rare that we come across a concrete definition of what that term really means. We often hear the term at a very young age when we are called an old soul. Elders say it … Continue reading New Life Old Soul
Yoga, when broken down to Yuj means to bring together. In yoga we are bringing the body back to the breath. When researching the history of yoga we find the many fathers and pioneers from different schools of thought.We find that each school of thought is reaching a similar goal; ultimate peace. With yoga we … Continue reading Meditation and Yoga: The Connection
When we take a look at social media, the magazines, and our TV’s we see that Zen is in. Everyone is talking about yoga and meditation as if it were a new fashion trend. To some it is just another fad while to others it is a way of life. Nonetheless, people are looking for … Continue reading Why Meditation?!
When coming across those who have a pretty consistent meditation practice we often think, ” They make it look so easy”. Seeing people who have been sitting for what seems to be long periods of time and the aspect of a quiet mind; may have us wondering how do you do that? The secrete is … Continue reading Beginners Guide To Meditation ( 4 Encouraging Tips To Know)
We all desire to be understood in one capacity or another; if not understood we have a right to be respected. Often times we feel as though being understood is a sign of respect. However, we can agree to disagree. Meaning, we may not understand where one another is coming from but we respect each … Continue reading Can You Blame Them?!
I grew up hearing the rich old saying, “Do as I say not as I do”; not to mention if I asked why I would hear, “BECAUSE I SAID SO!!!“. I am sure I’m not the only one. Often times when these things were said the adults saying them were doing the exact opposite. On the … Continue reading Cure Of Conformity
Normally we see or hear the term ‘”Checks and Balance” we automatically think of our government and how the system is regulated. Checks and Balances are used to ensure that no one branch of our government has too much power. To ensure this each branch has to answer or is constrained by the other two … Continue reading When Emotions Run Rampant (Checks and Balances)
Why has it become a taboo for people; black people in particular to support one another? This is a question I have seen floating around social media for quit some time in regards to Black Owned Businesses. However, I would like to take the question a step further. Why are we not supportive of one … Continue reading Who’s Who Doesn’t Define You!!!!!!!
How I Let Go? Truth is I am still letting go. This is a 24/7 – 365 process that comes with many lessons to learn. For starters I separated myself to allow me the time to evaluate what no longer served me. I became okay with being alone with my thoughts in pure silence. Meditating daily … Continue reading Free Yourself
2016 has been ruthless for many of us. It has been a year of transition, hardship, and DEATH. While observing and talking to others this year I noticed this has been a pretty significant cycle for many . The universe has a funny way of preparing you for things if you pay close attention. Death has … Continue reading Easing The Grievance