Have you been considering how to start your yoga and meditation practice however you are unsure where or how to start? *LEAN IN A LITTLE CLOSER FRIENDS* I’m here to help. Yoga is for everyone; while this may seem cliché to say this is fact that isn’t so well known. Despite your race, creed, religion, … Continue reading How To Start Your Yoga Practice
What does your self-care look like? How do you carve out time to recharge and reset when you feel depleted? Have you ever been overworked, upset, overwhelmed, or feeling depressed and decided to take some time to yourself doing things that you thought would make you feel better but your return feeling the same or … Continue reading Self Care vs. Escapism (Take Responsibility)
Are your familiar with the Chakra System? Generally speaking when we talk about the Chakra System we are usually focusing on the 7 Main Chakras. Chakras are an essential aspect our body’s energy system. Each Chakra is linked to a specific body part and systems, how we relate the world around us, how we interpret … Continue reading The Root Chakra: What is it?!!
How To Protect Your Space, a tag line we see on YouTube, Instagram, and now HERE. While to some this may seem like a cliché; the conversation of How To Protect Your Space will never get old because this is a topic that is to be had with many generations to come. As I have talk about … Continue reading How To Protect Your Space
Get out and take a ride or even a walk. Once you do so what is something you notice? Everyone including ourselves is consumed by our electronic devices. When having a conversation what is the topic at hand? What is happening on social media and the news. We are heavily plugged in and if we … Continue reading Why Everyone Should Unplug
Do you Sage Smudge? Have you ever heard of Saging? There has been much talk about the benefits of burning sage and drinking sage tea (which we will get into). And with much talk come a lot of backlash about why we shouldn’t partake. The backlash and skepticism is because many argue that it’s witchcraft. Well … Continue reading Sage Smudging
Essential Oils are one of many newish crazes that have hit the scene; along with goat yoga, cat yoga, ninja gyms, and Uber Scooters. While essential oils have been around for years it seems like more and more people are getting hip to benefits and the multi-purposes of essential oils. You can now buy them … Continue reading Why Essential Oils??!!
Toxic Masculinity: The concept of toxic masculinity is used in psychology and media discussions of masculinity to refer to certain cultural norms that are associated with harm to society and to men themselves. is one of the ways in which Patriarchy is harmful to men. It refers to the socially-constructed attitudes that describe the masculine … Continue reading The Great Divide(Toxic Masculinity)
Positive Vibes Only! A phrase like many others that is often times used in the wrong context and simply put over used. While I may not believe there can be “Toxic Positive” no more than there can be a “Toxic Masculinity” or ” Toxic Femininity “. I do believe that there is this false … Continue reading Positive Vibes Only!!| What They Don’t Tell You
When we enter into a serious relationship it seems as though everyone wants to offer us a word of advice. We often hear the word Sacrifice and Compromise over and over again; leading us to believe that relationships are nothing short of doom and gloom. But, does it have to be that way? Is there nothing … Continue reading Love and Ego