How is your heart feeling today? Have you every taken the time to tap into what your heart is feeling? We use terms such as, “My heart is heavy.” or “My heart aches for…..” But is that truly what you feel? When speaking about emotions and where we are feeling and expressing those emotions from; … Continue reading Heart Chakra
Did you know there’s a city of jewels that dwell within you? The Manipura. The Celiac Plexus. When diving into Chakras it is important to remember each represents one of the 4 elements. And with that in mind it is essential to learn, master, work with them daily. In this case the Solar Plexus is … Continue reading The City of Jewels: The Solar Plexus
What Is Your Pleasure Center? Are you familiar with your pleasure center? Our Sacral Chakra is all about expression emotionally, sexually, and creatively. But before we go deeper into the wisdom of the Sacral Chakra let’s give ourselves some surface level knowledge. The Sacral Chakra is also known as Svadhisthana which is Sanskrit for the … Continue reading Sacred Pleasure: The Sacral Chakra
Have you been considering how to start your yoga and meditation practice however you are unsure where or how to start? *LEAN IN A LITTLE CLOSER FRIENDS* I’m here to help. Yoga is for everyone; while this may seem cliché to say this is fact that isn’t so well known. Despite your race, creed, religion, … Continue reading How To Start Your Yoga Practice
What does your self-care look like? How do you carve out time to recharge and reset when you feel depleted? Have you ever been overworked, upset, overwhelmed, or feeling depressed and decided to take some time to yourself doing things that you thought would make you feel better but your return feeling the same or … Continue reading Self Care vs. Escapism (Take Responsibility)
Are your familiar with the Chakra System? Generally speaking when we talk about the Chakra System we are usually focusing on the 7 Main Chakras. Chakras are an essential aspect our body’s energy system. Each Chakra is linked to a specific body part and systems, how we relate the world around us, how we interpret … Continue reading The Root Chakra: What is it?!!
How To Protect Your Space, a tag line we see on YouTube, Instagram, and now HERE. While to some this may seem like a cliché; the conversation of How To Protect Your Space will never get old because this is a topic that is to be had with many generations to come. As I have talk about … Continue reading How To Protect Your Space
Get out and take a ride or even a walk. Once you do so what is something you notice? Everyone including ourselves is consumed by our electronic devices. When having a conversation what is the topic at hand? What is happening on social media and the news. We are heavily plugged in and if we … Continue reading Why Everyone Should Unplug
Do you Sage Smudge? Have you ever heard of Saging? There has been much talk about the benefits of burning sage and drinking sage tea (which we will get into). And with much talk come a lot of backlash about why we shouldn’t partake. The backlash and skepticism is because many argue that it’s witchcraft. Well … Continue reading Sage Smudging
Essential Oils are one of many newish crazes that have hit the scene; along with goat yoga, cat yoga, ninja gyms, and Uber Scooters. While essential oils have been around for years it seems like more and more people are getting hip to benefits and the multi-purposes of essential oils. You can now buy them … Continue reading Why Essential Oils??!!