Category: Spiritual Growth

When we enter into a serious relationship it seems as though everyone wants to offer us  a word of advice. We often hear the word Sacrifice and Compromise over and over again; leading us to believe that relationships are nothing short of doom and gloom. But, does it have to be that way? Is there nothing more to relationships than losing yourself and always compromising?! Well, I am here to tell you there is more. Relationships are not about compromise and sacrifice. This is common when we haven’t done the work to truly get to know ourselves on a deep level. When we are in a serious committed relationship 2 words come to mind; Understanding and Blending. When we have done the work to heal and get to know ourselves we will attract someone who is welling  to do the same or has done the same. Because of this sacrifice and compromise will not be a necessity. This is because when we are both striving to provide better for ourselves and one another we are able to map out a bigger picture. When we blend we acquire all of our needs and lack nothing. However, blending can only happen after we have an understand of one another and our needs. In blending 2 parties are working together; complimenting each others strengths and weaknesses. This requires communication and maybe even reflecting depending on the topic, but above all understanding.

When we talk about relationships that last the one thing nobody ever tells us is that the Ego has no room in relationships. Our ego has the potential power to break up a powerful relationship. No one mentions this because we simply do not think about our ego or we consider it an important part of our identity. Yes, the ego is a part of our identity however the ego is fragile; meaning the slightest thing can potentially shatter our ego. In relationships we often have expectations for every level of a committed relationship from dating to marriage. When these expectations are not met the ego is bruised causing our feelings to become hurt. The ego impacts our emotions more than we like to think. Our ego does not like compromising and sacrificing. The ego wants what is wants by any means necessary and knows no boundaries; because of this many relationships do not last. This means there is no consideration. The ego is only about self which means there is zero capacity for anyone else. The ego, while it can be a helpful trait to have is detrimental when trying to build a strong relationship. Many arguments start and fester due to the ego. This is because the ego wants to be right and win every conversation. Because of this alone things are said that we truly don’t mean and should never say to one another. Oftentimes ego wants us to hold things over our loved ones head to keep score. Knowing that the ego is fragile means it is important to listen to understand instead of listening to respond. When we listen to understand this allows time to take everything in without assuming it is a challenge of ones knowledge, understanding, or wisdom.

Have you ever dated someone who is insecure?

Have you ever dated someone who is a complete nut job?

We all have!!!!!

And we have all been that person to an existent.

When ego is leading the relationship our judgement is a little foggy. Ego has no room in a relationship because we can push the people we love away and hurt them. The ego fears the potential of humiliation; in relationships we are most vulnerable. In a vulnerable state we are not in control of what happens. When we allow our ego to lead being in control is important. Because of this some of us may come off as clingy due to the fact that we want attention and time always. When we do not have it we may assume that attention and time is going to someone else. Perhaps we are a little controlling? We may want things to go our way or there is no way. Oftentimes we call this a power trip or egotistical. Allowing the ego to drive the relationship oftentimes creates a toxic relationship or a relationship where everyone is walking on egg shells. The important thing to remember is that we can not change one another in a relationship. All too often we want our partner to be the version of what we want or we walk into a relationship with the intent of “fix” or changing a person. When we do this we are manipulating that person. This too is the ego leading the relationship. Ego likes to be in control of every aspect of our lives and the truth of the matter we only have so much control here.

This is not a blog to tell you to kill the ego. This is to help you be aware when going into a serious relationship or even before considering marriage. The ego is a part of what keeps us motivated and hungry. It is also apart of what helps us to create boundaries . The idea is to put the ego in the passenger seat and get to know yourself outside the relationship. When we do these things the ego will be fed automatically. When you love yourself actively we will not need validation or an excessive amount of attention from our spouse. Also in doing so we become a better person and spouse overall.

 

My thoughts, My views,

Share with me,

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-Rose

 

 

 

LOVE…..

The 4 letter word we spend our entire lives learning and relearning. We tend to go through phases of feeling as though we have it all figured out; until we reach a new level along out journey. Many say we experience love when we first burn. This is because children are pure. When we are born we love everyone and everything; or just about. Others may say we never truly know what love is until we meet our first love or one true love. But the question is, ” Do we really know what love is?” We spend most of our lives being coached on the do’s and don’ts of love as well as what to look for when it happens. The truth is love looks and feels different for all of us. However, the foundations of love are all the same. Why!!! How!!!! Think about a house. Each house may look different yet the foundation of each house structurally the same. We need a blue print, carved out dimensions, frame, insolation. The look and strength of the house is dependent upon the individuals within the relationship. When it comes to a relationship we oftentimes hear, ” love is the foundation of any relationship”. If a relationship is looked at as a home  and love being the foundation; everyone needs to be solid. So, what make a solid foundation?

I’M GLADE YOU ASKED.

When we hear the word  RELATIONSHIP  or LOVE we tend to instantly think of intimate relationships of any kind. But, the truth is relationships are everywhere; we ourselves in relationships with our parents, siblings, extended family, co-workers, children, friends, etc. Each of these relationships has the potential to display an example of love.  However, our foundation of love is built at a very early age. From the moment we are born we begin to observe and learn what is it to be a human being. As a child we watch and mimic our parents or caregivers. It is within this very moment we learn about relationships and what love looks, sounds, and feels like. When it comes to Early Childhood Development love is at the center. Our foundation of love is built within the early developmental stages of our children. How we nurture our children as well as the type of environments they are in influences their development. When we talk about nurturing we are shining a light on the relationship between child and parent. Some may argue, “The first and most important relationship a child experiences in their lifetime is with their mother and father.” or “A child’s first love is their mother or father.”.  This is due to the fact that children learn by way of mimicking what is they see as well as what is they hear. Everything is mimicry for children all the way down to a child’s first laugh. This is only if a child’s brain is being stimulated. Human interaction is important from birth and our parents are who we interact with the most during the “prime years” of our life.

“It is important to keep in mind Brain Stimulations and Human Interaction is about more than words and sounds; this consist of touch, smells, sounds, words, as well as personal actions.”

The first thing a child experiences on this earth is human touch. It is here we gain an understand of what love feels like. Human touch to this day has proven to be a very important factor for mental health; as well as deemed sacred to some across the world. This is because we as humans need affection. Affection is something every living organism needs; and can be something as simple as a hug , kind words, or a pat on the back. Affection is one if not the only way someone truly feels loved and secure. Researchers show that a child who grows up without affection from parents lacks a significant amount of confidence in their adulthood. Because affection and human touch plays such a heavy roll with our emotions especially human interaction children that grow up without these things in their life tend to become socially awkward; not really knowing what it is to truly have a positive relationship. Because of this many researchers believe child that lack these things will not be as successful as they progress and transition in to adulthood and the working class.

Our foundation of love starts with our parents. It is our mother and father who teaches us how to lay the foundation. Because of this parents are expected to lead by example; this is the corner stone of effective parenting. It has been said that children not only learn how to treat others from their parents but also how to treat themselves in the process. Researchers also argue that children who are raised by parents who practice self-care, take breaks, and problem solving effectively with spouses tend to be less anxious and “better off” in their adulthood. Let’s explore this  a little more in-depth shall we?!  When it comes to positive rearing many parents will tell their children, “Act like you have home training.” or ” Act like you have some manners.” However, these are things a child can only learn from watching, listening, learning, and practicing; when given the opportunity.  Children learn communication skills from their parents and environment. As a child observes their surroundings they learn what is socially acceptable and unacceptable. This is also how the concept of respect is learned. Communication is all about respect or the lack there of. How we talk to one another says a lot about how we feel about them; it displays how much we care for them and how much respect we have for them. As a child grows up this is how the child will not only act towards their parents but towards just about everyone they interact with. This will also be the bases of what a child believes a healthy relationship looks like all the way into adulthood.

At the core of relationships is Self Love and Self Care. If we do not give ourselves the respect and love we deserves we cannot hold anyone else to that standard. However, this is again something that is learned with our parents. When a daughter watches her mother she learns what is means to take care of herself. She learns the important of hygiene, pampering, and much more. Much like sons learn similar core self care routines from their father. These things can be expounded upon in terms of how we treat ourselves and how we allow others to treat us. If a child sees their parent talking badly about or to themselves, working none stop, not taking care of their mental or physical health; a child will think that is normal for all adults. However, if a child sees their parents taking care of themselves by working out, doing yoga, meditating, or simply setting out time to laugh, be happy, and healthy; the child will mimic this as they grow. It is here a child learns the do’s and don’ts of relationships as a whole. Too many adults are going through life learning what it is to have a healthy relationship while trying to heal from childhood traumas and unlearning the toxic norms of their past. The foundation of love is something we begin building from the moment we are born with the assistance and guidance of our parents. Because of this we must have the goal of learning a from our parents yet aspire to be better for the next generation. If we rear our children in a positive way and help build a solid foundation there would be less trauma children would have to heal from as they grow up. And because of this we as adults would know how to heal ourselves without depending because we were equipped as a child. Broken children come from broken homes and create broken relationships.

Peace and Blessing,
My thoughts my views, share with me, vibe with me

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Take A Deep Breath In Through The Nose.

Let It All Go. 

      In today’s’ climate we are all plugged in; including myself. We can’t help but tune into the latest scandal at the White House. The injustice that seems to be hitting us from every aspect. Not to mention we love our daily dose of Tea. When do we every have time to decompress? Many of us use our daily dose of Tea as a way to decompress because let’s face it, “Our lives aren’t filled with this much drama so we have watch it somewhere…… Right?” Wrong. Now listen it is totally fine to indulge. However, we haven’t mastered the concept of balance just yet. In most cases our tea only adds to the excessive doses of negativity we invite into our home. Sometimes we need to unplug and find a way to detach from the world around us.

Detach: to separate from something else or from others especially for a purpose.

To separate especially from a larger mass and usually without violence or damage.

Detachment: the state of being objective or aloof.  Lack of interest in worldly concerns.

Freedom from the favoring of one side over another.

Why is it so important to Detach?!

          Some of us may assume that being detached means being careless, withdrawn, and emotionless. Well, that would mean being extremely cold and in some cases out of touch. The Art of Detachment is about self-care; being able reconnect with self and what we truly care about in regard to values, morals, and interest. We are also able to have the luxury of viewing things from a birds eye view.  Detachment is about taking a step back to gain clarity above all things. With some much of our information controlled by media we do not have the time nor space to gather information and understanding for ourselves. It oftentimes feels as though negativity is thrown at us a mile a minute; as well as constant reminders of how people in society should be living with zero signs of letting up. Because of this we often times feel overwhelmed and drained. Because of this we seek coping mechanisms or outlets.

      As a people it is important for us to detach from negative people, thoughts, and tangible things. Within the spiritual and/or conscience community we often hear people say, ” Let go of everything that no longer serves you.” Well what does that even mean?! Letting go of what no longer serves you means to let go of things that do not make you a better person in the long run. It also means letting go of what may be holding you back from advancing along in your spiritual journey. Letting go is a very hard thing to do. However, the hardest part is always getting started. The idea of letting go is oftentimes hard for us to fathom because when we are emotional invested into anything we tend to cling.  Even if that thing doesn’t align with our beliefs and values we will hold on to it because it is something that has been with us for so long. It is simply because the things we hold on to make us feel comfortable; it is something we have grown used to. However, holding on often times does more harm than good. Letting go is in many cases the best thing we can do to preserve our mental and spiritual state above all.

What Is Holding You Back?

What Is Holding You Down?

What Cause Harm or Dis-Ease Within Your Life?

What Are You Constantly Consuming?

     Many of us do not know what it means to unplug. Unplugging is essentially detaching  from everything. Media, Phones, TV, People outside of your loved ones. Often times when we hear the word unplug  we think that we have to completely go off the grid. Well sometimes we can’t do that unless we are on a vacation. Perhaps, turn off your phone for a day or 2 over the weekend. Delete your social media apps, go without TV for while, visit a park, or drive to the beach.  Maybe you simply spend a day inside and begin a self-care routine. Detaching begins and looks differently for everyone. However, within today’s’ society social media or our phone rules. And because of that one of the first steps is to ditch the phone and reconnect; getting back to self as well as nature. Ultimately this is because we have to be mindful of what we put into our bodies in every way. It is good to ask yourself every once in a while, ” What am I consuming?” The Art of Detachment is about acknowledging that we may be in this world however we are not of this world. In unplugging from the world this allows us a chance to reconnect with who we are and what truly matters to you. Oftentimes we are told or directed in how to feel and view things. When we are able to detach we begin to make judgments of our own. Just because we are told how we should feel and view things does not mean we have to subscribe to it. Not everything that is fed to us we have to eat. As we gain a little perspective, over time we may come to the realization that certain things truly don’t affect us anymore. We may also begin to notice how a large sum of things do not hold any value within our lives and simply do not matter. This is okay; we are not meant to be engulfed in worldly matters that are not of serves to our highest good or the highest good of others. Today it is easy for us to get distracted however there no situation that is new under the sun. However, we have a habit of blurring the lines of what is beneficial and what is self sabotage. We have the capacity to be aware of everything that is taking place without giving our energy away.

      The Art of Detachment also teaches us a lesson that many of us are uncomfortable with. All too often we become obsessed with the vision we have in regards to how our life should be; it has to be on our terms on our time. We as people like to have a hand in every aspect of our lives. Because of this it seems that fear of the unknown is almost second nature to us. However, we shy away from this conversation because no one wants to be labeled a “Control Freak”. And those that do consider themselves a control freak tend to glorify the name without acknowledging the high anxiety and anger associated with the habit. When wanting to have a hand in every aspect of our life we run the risk of being too attached. To What?!! We tend to be attached to the expectations we set for our self. We “hold the vision” without leaving room for growth perhaps even mistakes. Mistakes and failure are both opportunities for growth. Detachment teaches us that no one is perfect and it isn’t our fault. While we do have control; there are somethings that just aren’t in our power because we are apart of something bigger than ourselves. Detachment allows us to be okay with letting go. Being “too” attached and worried is saying we do not trust the Universe The Most High. Leave room for magic.

Have you ever read the 4 Agreements? The 4 Agreements are agreements we make with ourselves each day. The 4 Agreements are:

1. Always Do Your Best
2. Be Impeccable With Your Words
3. Take Nothing Personally
4. Don’t Make Assumptions

     The 4 Agreements teach us the basics of the Art of Detachment. These 4 agreements act as a mindfulness kit; our coat of armor. When all 4 are put into practice we are able to defuse a situation and calm our anxiety before it come up to surface level. This is because we are protected within on a spiritual and mental level. Each agreement acts as mindfulness check for the soul. Giving us the power to detach from situations, habits, and more that may not matter to us in years to come. Unplugging is also a great tool to have whenever we feel we are losing touch with self. It is something that can be viewed as spring cleaning for the soul. However, it should be done more than once a year because it is a healing process. And each time may be and look different. The beauty is each time we unplug the more we learn about ourselves.

     The Art of Detachment brings about balance that overflows into our personal lives in a positive way. We gain a sense of duality  within our daily life by being able to decipher how to distribute time between what we need and what we want. By doing so we are less likely to experience burnout, anxiety, or irritability because we are satisfied. This feeling shows up in the way we approach situations and how carry ourselves. Find balance within the Art of Detachment is the true essence of being unbothered in a society that is designed to hit our emotional triggers.

 

Peace and Blessing,

My thoughts my views, share with me, vibe with me

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When you think of Jamaica what is the first thing that comes to mind? Shottas or Bob Marley?Is it the beautiful resorts and white sand? I recently heard someone say, ” People Think That Jamaica is Beautiful But It Isn’t Some Real Bad Things Happen There.”

The truth is bad things happen in our own backyard often times on  our doorstep. However that doesn’t stop us from going out every week. There are “bad” areas in every city; places you should not go if you don’t know anyone in that area. For that reason alone Jamaica was a wonderful way to break in my passport. Honestly, I was excited yet nervous about being in Jamaica because I went with zero expectations and reservations. I just knew I had a list of to do’s that needed to be checked off; everything else was a bonus. We stayed in a town named Negril, Jamaica that had so much to offer. Unlike Montego Bay things are a little cheaper and less touristy. Many people stay here to get away from the shenanigans of the city. Of course people still on their hustle but after a while you either ignore it, shake your head, or they leave you alone all together.

The 2 main things that I loved about Jamaica is the food and you get Alkaline everywhere. Because the island has many natural fresh water falls the alkaline water comes straight from the source to the people. Making the process more eco and people friendly. Each day we made it a point to try out local foods away from the resort and we were successful. The entire trip I was mindful about eating strictly sea food and ital  dishes; which is not hard in Jamaica. Majority of the people are vegan which made it easy to find Ital food. Also everyone has access to different types of fish daily due to the fisherman on the island. Needless to say everything was fresh and everything we ate was made to order. A place by the name of Rasta Lemonade made a huge impression on us. The restaurant was right down the beach from us so we ate there a couple of times. Rasta Lemonade is a strictly Ital restaurant that makes your food to order; along side daily freshly made juice. The portions they give you for each platter is massive. The 2 days we ate there we were full for at least half of the day. However you can honestly find good food on accident anywhere that you go on the island. Also since everything is made fresh it is best to never be in a rush to get anywhere. On average the food can take anywhere between 5-20 minutes to make. But, you’re on vacation what’s the rush anyway RIGHT!?

While in Negril, Jamaica we blended in fairly well. It was clear we weren’t raised up on the island itself. However, many people assumed we were American Jamaican which made our stay a little less nerve wrecking. Meaning we weren’t a target for shenanigans most tourist find themselves in. Because of this we made friends with some of the locals. In Negril many people are on their hustle in a good way. Two of the people that we became acquainted with were our personal drivers. In Jamaica there are a lot of tour companies that own buses that strictly take a group of tourist around the country.  This may sound cool until you look at the prices they are charging and how crowded the buses are. Also the tour bus is often in a rush to get you to all the places people want to see. So it’s not worth it. On the other hand locals in Negril made their own Uber or Lyft system. They wait for tourist to come out of the resort and ask if they need a taxi. Having a taxi is much like having a personal driver. The cost is cheaper because it is calculated by the distance of the drive. Also because they are using their personal cars to drive you around. The drivers willingly act as your tour guide and wait for you at each stop you make.  Some may even enjoy the day with you if each part feels comfortable. Each day you are there you will most likely have the same driver. If the driver is not available they send someone else in their place for that day. The drivers we had while in Negril were Roger and Chris (yes we made it a point to know their names). They really made an impression on us because of how laid back, kindhearted and open they were. The entire time in Negril Roger was our main driver and we had the pleasure of meeting his father which was such a treat. We made it a point to genuinely ask questions about the history and culture of Jamaica; which they willingly answered. This made the trip an educational experience as well. While with Roger he went to every site with us and often times gave us a little tour of his own. He also didn’t mind having fun with us along the way; which made each of us comfortable . Chris was a little different; he was more of a talker than a hanging out type of guy. As he drove us around we made frequent historical stops; such as Columbus Landing. Turns out Columbus actually landed in Jamaica before redirecting himself to America. He also shared with us his experience growing up in the country side and how things have changed over the years. Each of the drivers really knew how to maneuver through the jungle and rain forest. Yes we went on some adventures willingly.

This may seem scary right? To just go an adventures with some men who claim they’re taxi drivers?!!

Well we also made friends with the security at the resort as well as some of the staff women. Because of this we knew where to go and who to talk to while in Negril by our second night their. So each day and night people did look out for not only us but other tourist as well. What really made the trip magical is that everyone we encountered we made a connection with. We bridged a gap that some people are too afraid to do or so self righteous. We did witness times where people were very rude to the those who are simply doing their job. It is something special when you see someones face light up because you actually came back to speak with them or to even buy something that they may have. Often times to get something free or a little extra just because of that simple moment of kindness.

Now I am not going to lie by the 6th day I was tired and ready to go back home. Only because each day we got into something. We would wake up and hit the beach running. if we weren’t on the beach all day we were in the hills going on adventures. I will say that it would be awesome to spend a week in Negril or Jamaica period then got to another island for another week. We did meet a family who spent 3 weeks in Negril. I was amazed because in a week and a half you can pretty much see the whole island if you moved around like we did. We purposely left some things untouched to have a reason to go back. However, we did everything we set out to do and a little more. Of course we had our iffy and scary moments while there. But it only lasted a few minutes because we realized we were okay. Luckily we ran across some genuine people; yet at the same time we didn’t linger long enough to get taken advantage of as well. We developed a fine line between being nice and being gullible because at the end of the day it is am island that has been raped and taken advantage for so long. Because of this everyone is trying to make it the best they know how.

Tips for Jamaica:

1. Convert some of your currency and spend before reverting back to your cash.
2. Bring a small bottle of mosquito spray. Try to find a natural brand because the smell is string.
3. Do not stay on the resorts the whole time. The resort is not Jamaica; there is so much the island has to offer. It helps you throw away the stereotypes.
4.  It is okay to say NO!!
5. Do not fall for the tricks. Sometimes people will try to talk you into buying them food or drinks.
6. Let nothing ruin your trip.

 

Places To Visit:

1. Ricks Cafe: The world famous Ricks Cafe is known for their cliff divers. The cafe opens around 1pm and closes around 8pm or 9pm. There is a live DJ who is really good who is accompanied by dancers who convince tourist to dance and have a good time. The drinks are really good and very strong. The food isn’t the best on the island however it is good. There is a live bad that places everyday at 7:00 but they aren’t a good act. All in all Ricks Cafe is a great places to relax and enjoy the end of your day.
2. Pelicans Bar: If you are up for an adventure and a good time Pelican Bar is right up your alley. Pelicans Bar is a bar that sits in the middle of the ocean right off of the Black River. You have to take a boat to get there which isn’t a problem because there are many boats that go back and forth to the bar. At Pelicans Bar they serve food and drinks all day. The food is freshly caught around the hour to serve the guest. And there is great music to set the mood. Sounds crazy?! Not at all. The Bar is completely solid made of bamboo and real solid wood. It offers seating inside as well as outside. If you pay close enough attention you may even be able to met the amazingly talented Rasta who built the bar himself not once but twice. As a really bad hurricane did come a few years back. Definitely a place I will always return to.
3.  Mayfield  Falls: The beautiful Mayfield Falls is a place like no other. You have to go a little ways up the forest to get there however it is worth it. The Mayfield Falls is a tour through the falls and the rain forest. You are accompanied by a tour guide who is well experienced through the rivers and water falls. The tour guide is hands on and helps you along the path and takes pictures for you. When in the falls you are free to swim and sit in the water falls. After taking the tour you are welcome to order from their kitchen and have a bite to eat. The food at Mayfield is amazing and they give you really big portions.
4. Bob Marley Mausoleum: If you are a Bob Marley fan the museum doesn’t do his justice. The Bob Marley Mausoleum resides in Nine Mile where he was raised and grew up. The Mausoleum is on the land where his family lived. There lays the tombs of his Mother, Brother, and Bob Marley himself. When you arrive you are appointed a tour guide. While on the tour you sea the home if his grandmother as well as his mother. There are areas where you are not allowed to take pictures. When walking through the mausoleums you are directed to take you shows and to not take pictures. Bob Marleys mother made her own jerk and dipping sauces while living. They are only sold at the mausoleum;during the tour you are given time to rest and listen to music while taking her sauces. There are gift shops and a restaurant where you are able to eat,drink, and indulge.

 

See pictures of more adventures below

 

 

 

 

The Beginning

Many people ask me the question, “Why do you do yoga?” And honestly at first I couldn’t do anything but tell them it was something I liked to do( A good cool down after a lengthy dance rehearsal HELLO!!!!). For me doing yoga after a long day or  workout is something that I look forward to, some may call this positive reinforcement since I always find my self doing something ( It’s hard for me to stick to a routin). I watched random videos daily and incorporated different stretches we do in dance rehearsal. Now let’s be honest searching for videos can be time consuming and some videos are very lengthy. One thing I will say that helps me now is doing Yoga Challenges; it doesn’t matter how long it is just choose one that best fits you. They are normally no longer than 30 mins and vary from 7-30 days. And if you get lucky the person you subscribe to will have morning and night time sequences; as well as different yoga stances, breathing exercises, and a host of other How To’s that will not only make your practice easier but teach you more about the practice.

Slight History

Many people believe yoga began in India over 5,000 years ago. Although that seems to be what is in all the yoga books and when you take a yoga class that’s pretty much the typical story.  Many people to Hinduism and Buddhism solely with the misconception that it is a” feminine” practice or that it is only  for people who are a part of that religion. In reality yoga started with OUR ancestors as an Ancient Kemetic  spiritual practice. The word Yoga means Control or some may say Yoke or Bind. Kemet was the name for ancient Egypt; the people of Kemet were. Many mathematicians, architects, and much more for many years before the people of  India studied yoga. Kemetic Yoga dating back more than 10,000 years was seen as the way to reach your highest form of think and self. The purpose was the merging of an individual’s lower self and higher self striving daily to be a better you. When looking at Egyptian art you notice the correlation of yoga from the many poses our ancestors were in, the names of the poses and the way they were depicted in art form, and the philosophy of Kemetic Yoga in reference to body alignment. Self care and Knowledge of self was the key to civilization and Kemetic Yoga was seen as the outlet.

Benefits

Whether you are just looking to do yoga for the purposes of flexibility, toning,and burning calories; or to deepen your spiritual connection. Yoga is perfect for all these things, when doing yoga the key is to focus on your breathing. We all know we need air to breath, Right? Yoga focuses on that A LOT. Why? Because we forget to breath when we are doing continuous movements and when concentrating. Also breathing helps you flow through movements with ease and is beneficial when holding poses. When doing yoga of any form you often feel pressured to be the more flexible and do things with ease. Well I am here to tell you that thought should never cross your mind. Yoga is about listening to YOUR body and self love. It is always encouraged to take your time and ease  your body into the movement and BREATH. One thing I learned in my practice was patience, a very hard thing to master; When you do yoga you cannot rush through the movement you’ll end up hurting yourself. Yoga is a form of teaching you how to appreciate yourself. Physically you have balance, you’re stronger, and more energetic. Mentally you are calmer, concentration is better, and the practice has meditative qualities. Spiritually your health and well being improves, anxiety decreases , and you a have sense of peace. Emotionally you ignore negative emotions and feelings, and learn to be the truth situations demand. Through yoga you learn to accept their presence and in time negative emotions will cease to control you, as long as you continue to practice.

I do yoga to find my inner peace and to remain CONCRETE in my decisions and SPIRITUALITY!

 DO YOU YOGA?

Peace and Blessing,

My thoughts my views, share with me, vibe with me,

-Rose

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Yoga Challenge

      A lot has changed since I first started my spiritual journey. When I first started my yoga practice I was just researching ways to heal my knee as well as my spiritual and mental state of being. Early on I never knew the practice of yoga would lead to something deeper. If you have read my first blog post ” Why Yoga” and “Loose As A Goose” can see how and why I started this journey.

    I get asked the question often, “How did you get it to yoga?”. And I am always compelled to tell the story of how I popped my knee out place while in the middle of a dance performance. How*So Glad You Asked*?!!  During that time I was out of shape mentally, spiritually, and physically.  Mentally I was lacking true self love. I did not realize my value. Somehow I lost site of how influential, talented, and powerful I truly was. Being passive had become second nature causing me to lose my voice in many cases. Over time I silenced my own voice allowing views of others to guide me. I didn’t know who I was; resulting in me big unhappy. Spiritually there was something missing…… me. I was searching for something outside of self. I expecting everything to magically work itself out while I just sat and waited.  Because of this mentality I found myself crying a lot; I was not following the path set out for me. Deep inside I always knew there was a force protecting me. However, I was not connected the way I should have been. Physically I ended up putting on a little weight and I was extremely out of shape. Due to my injury these things doubled. Poor eating habits and an inconsistent working out routine does have its effects on the body. I also found myself not stretching properly before I dance which caused me to strain muscles over time. Needless to say yoga helped aid me in the realization and soothing of all my ailments. Many of you may think saying “Namaste” and burning sage doesn’t do anything. Well I assure you may be right (0.1 % accurate).  However, it is about the core principles that change your life and the lives of those around you. (We will dive into that a little later.)  Initially I started my practice at home on my front porch. I came across YOGA WITH ADRIENE  on YouTube and I was hooked. But we already know this right?……RIGHT!!

Here is the reason I decided to give you an update on Why

I realized yoga is something that has to be a part of my life. I have learned that yoga is more than doing the Asana (Poses). And it is also not just saying  “Namasta” and burning sage or incense. Yoga is a lifestyle; it consist of how you treat yourself daily as well as others. It is about being aware of why and how you feel day in and day out. Owning those feelings as well as reflecting and adjusting those emotions if they do not serve your highest good. Most importantly yoga reminds us we are always learning. WHY?! because we will never know everything. In that we learn how to tame the ego; which means getting uncomfortable. From admitting your wrongs to letting go of things that never truly resonated with our true self. I realized early on that I had a lot of things that were weighing me down spiritually. As I move in and out of yoga poses emotions come up from my past as well as present state. There have been moments where I have cried during a yoga flow or meditation because of the mental space I was in during that time. This is not a bad thing at all; being a yogi is about being. Sweating, crying, shacking, and even falling are all signs of cleansing. Yoga cleanses us of ego, negativity, and all things rooted in fear. *How is this possible?!* Daily we allow our thoughts to unconsciously control our actions. Many of us are aware and refuse to admit it may be the cause of our unhappiness. In yoga many emotions come up at once and we are guided to breath and push pass them. Once that is done we then are able to reflect on the process in peace and quiet. Allowing ourselves to breathe; reflecting on who we truly are and what we are capable of. As I continue my personal practice I give myself more and more time to sit and reflect. I realized those quite moments are important because we are able to see that the answers we sought out for had been there the whole time. Is maintaining a daily yoga practice hard? Of Course! However there is always room and time to get even the smallest of flows in. We can yoga in the car, in our beds, even in the kitchen. Just take some time to get weird and be a kid again.  It all about dedicating time to yourself to get connected.

When I dedicate myself to something I do research to see how things came to pass. When it comes to yoga you are forever a student. I love that reality because there is always something new to learn about yourself and the practice. You can always add on or take away from your practice; the same holds true to your life journey. The history of yoga runs very deep. Depending on the training you take and the books you read you will learn that yoga began in India over 5,000+ years ago. To understand the teachings of yoga we must first overstand it is a lifestyle not a religion. Yes!!! being Yogi is not a religion and is not religion specific. Many people connect yoga to Hinduism and/or Buddhism solely with the misconception that it is a religious practice or devil worship. While some believe it is a “feminine” practice that men shouldn’t do. Truth is in India men and women alike can take on the lifestyle of a Yogi starting at very early ages. Men are some of the leading gurus of the Yogis.

As we dive deeper into the truth we must look to Mother Africa for the original origins of Yoga.

An even deeper truth to this reality is that OUR ancestors created this spiritual system over 10,000 years ago. What is known today as Kemetic/Egyptian Yoga; or as the ancients would say ” Smai Tawi” is the first spiritual practices known to man. However Egypt or Kemet is not were the concepts were birthed. Ancient Nubia and other neighboring dynasties gave birth to these spiritual concepts and yogic text; which Kemet payed homage to. Meditation is noted as the first style of yoga known to man. The Kemetic yogic system is recognized as the foundation of religious structures around the world. When we look at the meaning; yoga means to yoke. Connecting the breath to body as well as our higher and lower self. Smai Tawi ( Kemetic Yoga) means the union of two lands; holding the same purpose and truth as what would be considered today as western yoga inspired by India. As we dig deeper we will find no mention of a Devil in ancient times. The satin or Setian self are our impure thoughts and worldly desires; which strokes our egos. The root of our irrational impulsive actions as well as our greed.  Yoga is designed to help us find that balance so that our ego may be satisfied in a way which feeds the soul; bringing a sense of wholeness to ones being. Many mathematicians, architects, prophets, sages, and much more in early Kemet mastered yoga before perfecting their craft. Yoga was used as a means to reach their highest realm of thinking and self. It is were we found ourselves before entering into the world to master ourselves. When looking at hieroglyphics we notice the correlation of yoga in the many poses our ancestors were in. It is there we notice some Kemetic Yoga poses were named after the gods. Each pose focuses on alignment physically as well as spiritually. The goal is to always balance those energies within ourselves. In doing so we are able to cleanse ourselves of the energy that weighs us down. When the Kemetic Empire spread to India the spiritual practices followed as well. When studying Kemetic Yoga and Modern Yoga the language may be different however the principles and concepts are all the same. Acknowledging words and meaning become lost in translation and dialect; we can see the commonalities run deeper the more we dive into the yogic practice. Although there are many schools of thought the foundation and destination is the same; total peace. There are many forms of yogis and all are respected because of that one simple truth. India keeps the Kemetic Yoga essence alive in the hills. Many individuals break away from their societal structure in search of a deeper meaning to life. This involves fasting and praying for many days. As well as heavy meditation; in this yogis are able to be detach themselves from what is now seen as a normal way of life. The yogi is detached yet fully conscious and in tune.

Benefits

On my last post I go in depth on the benefits of yoga in many ways. After 2 years of practicing I am able to share more of my experience. I used yoga as rehabilitation after my knee injury; from that point on I have been using yoga as a go to for everything. Yoga is great for lower and upper back pains as well as shoulders. For women with painful menstrual cramps restorative and gentle yoga is a great tool for the bloating and the tension. For athletes as well as those who lift a lot of weights yoga gives a wider range of motion and prevents injuries. Yoga is also great for those who have anxiety as well as for those who battle with depression. The breathing techniques assist with calming of the nervous system and treats asthma as well. There are many healing components to the yogic practice and many are still researching other benefits. There is a sense of discipline within the practice that aids adults and children alike with concentration. Those we struggle with a spinal condition can benefit from the practice as well. Where there is a need yoga meets it.

As my journey continues my only goal is to deepen my love and practice. All while sharing the healing practice with others.

DO YOU YOGA?

Peace and Blessing,

My thoughts my views, share with me, vibe with me

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It’s a new year and some of us are on the road to being a new and better us. With many new New Year Resolutions in high gear there is one that gets recycled every year. The Resolution to drop a few pounds. We often start off motivated and inspired however somewhere we fall off some where along the way. No worries this is not a blog to post nasty pictures of pork and red meet; or to tell you how bad it is. I am here to tell you that it’s OKAY. And to ask a question that many of us may have yet to ask ourselves.

Does Size Really Matter?!

We have heard the term size matters time and time again. However, does that statement hold true in the context of a woman’s figure? Over the years the color of our skin and the shape of our body has caused much controversy. We find ourselves using terms such as skinny, petite, thick, average, fat, and obese; what does it look like to be any of theses sizes? Who signs off on the meaning of too fat or too skinny? Some may argue that words such as thick are used out of context. Many of us obsess over our weight because we want to have the perfect body. Causing ourselves to become sick in the process; not just in terms of anorexia and bulimia. There are some of us who find ourselves over indulging to gain the pounds we feel we lack. Everywhere we turn there are cross-fit gyms, personal trainers, and social media sensations desire to look like. However many of us are merely imitating what we see. Is that wrong? Of course not. The true danger in not knowing is dietary. Often times we work out and return home to poor eating habits. If we are not putting the right fuel in our bodies how well we keep it up will not matter. Health Over Image; many of us live in the gym only to have serious health conditions later on. Does our bodies really make us who we are if we are constantly ill?

Body Shape Does Not Determine Health!! When speaking of health I am talking in  terms of  immunity, physically, spiritually, and mentally. We often confuse physique with health. You can be thick and very healthy; slim and unhealthy. As well as fat and vegan or skinny and have poor eating habits. The true work is in eating to live not living to eat. Meaning it is our responsibility to keep our bodies functioning properly.There is nutrients in all of the foods we should be eating to give us longevity. Our food consumption is the key to a well functioning vessel. Taking the natural approach not only give us a great body but it acts as a preventative regiment to fight off ailments. Yes, meat is not meant for our bodies however it is not a necessity to drop it completely. Asses how your body feels when you eat certain meats and/or too much meat. And make the judgement on what you need to cut out. The truth is too much meat is bad for the body and we will get sick. Taking baby steps is what is needed to get our bodies to full health. When taking the natural route whether vegan, vegetarian, or simply all organic our bodies begin to take its natural form and is able to fight off any ailment it encounters. Exercising is an additive to assist in the toning and longevity of mind, body,and soul. Taking our health into our own hands is an act of self love. We should feel as good as we look and look as look as good as we feel.

Health Secretes They Don’t Tell You? 

Being mindful that when you change your habits of eating along with you personal life your body begins to return to it’s natural state and size. Many of us do not realize how important eating clean is to the body and soul. The foods we consume have the power to charge, cleanse, and strengthen our chakras as well as harm them. Chakras are our energy wheels with in the body. Think of them as pressure point of the soul. Our chakras can be over stimulated, under stimulated, or blocked completely. They are a reflection of our mental and emotional state. Our mentality is what controls the state of our chakras as well as our daily functions and interaction. What we consume and engage in daily has the power drain or energize the chakras. There are food that are soothing to the soul as well as food that can clog the soul. Fruit and vegetable naturally have a direct correlation to the chakra system bring our longevity and vitality to body. The foods we crave, our emotional state, and areas of stress or tension is a reflection of our chakra alignment.  Balancing our intake of proteins ( not necessarily meats), roots, spices, liquids, and more makes way for a healthy diet and chakra system. When are chakra are cleansed and aligned we tend to have more clear perspective on our day to day life as well as smoother days. We are less sluggish and cravings; emotions are stable with less of a tendency for out burst and lash outs.

Know that we have more control and will power over our emotions than we realize. We have healthier food options that give us the ability to be Eco-friendly and health conscious. Health is wealth not the other way around.

Listed below are tips about ways to naturally lose weight as well as vegan habits that may help you pack on pounds.

30 Ways To Loose Weight Naturally

7 Secretes To Be Naturally Thin

5 Vegan Foods That Make You Fat

 

Peace and Blessing,
My thoughts my views, Share with me, vibe with me
– Rose