Category: Spiritual Growth
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What Is The Divine Femininity?!
Have you tapped into your Divine Feminine? Well let’s pause briefly I have to ask, do you even know what that means? If the answer is no, that’s okay. Safe to say many of us do not and are learning what it is in true it’s essence daily. The concept of the Divine Feminine has…
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Evolve
Today on July 7th as I usher in a new season of my life I have been heavy reflections and many changes. As I reflect on who I am and the planetary shifts we are currently in the theme and downloads have filled with the gently nudge to reflect on self. This is the time…
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Meditative Message: BE STILL
1/9/2023= 17{ 1+7}=8 A cycle has begun. Be still. Be at peace with this present moment. Take time for introspection, self-reflection. Resist the urge to make plans. Resist the urge to force. Resist the urge to be seen. WE see you. The Most High see’s you. SPIRIT see’s you. Luck is energy on this year.…
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How To Hold Space (Inclusivity In Yoga and Wellness Spaces)
Over recent years there has been an increase in talks and workshops geared towards cultural competence and creating inclusivity within yoga, mindfulness, wellness, and mental health spaces. During this time there has been an uptick in trainings regarding what is deemed culturally acceptable and what is not. As well as strides taken to decrease cultural…
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Heart Chakra
How is your heart feeling today? Have you every taken the time to tap into what your heart is feeling? We use terms such as, “My heart is heavy.” or “My heart aches for…..” But is that truly what you feel? When speaking about emotions and where we are feeling and expressing those emotions from;…
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The City of Jewels: The Solar Plexus
Did you know there’s a city of jewels that dwell within you? The Manipura. The Celiac Plexus. When diving into Chakras it is important to remember each represents one of the 4 elements. And with that in mind it is essential to learn, master, work with them daily. In this case the Solar Plexus is…
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Sacred Pleasure: The Sacral Chakra
What Is Your Pleasure Center? Are you familiar with your pleasure center? Our Sacral Chakra is all about expression emotionally, sexually, and creatively. But before we go deeper into the wisdom of the Sacral Chakra let’s give ourselves some surface level knowledge. The Sacral Chakra is also known as Svadhisthana which is Sanskrit for the…
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How To Start Your Yoga Practice
Have you been considering how to start your yoga and meditation practice however you are unsure where or how to start? *LEAN IN A LITTLE CLOSER FRIENDS* I’m here to help. Yoga is for everyone; while this may seem cliché to say this is fact that isn’t so well known. Despite your race, creed, religion,…
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Self Care vs. Escapism (Take Responsibility)
What does your self-care look like? How do you carve out time to recharge and reset when you feel depleted? Have you ever been overworked, upset, overwhelmed, or feeling depressed and decided to take some time to yourself doing things that you thought would make you feel better but your return feeling the same or…
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The Root Chakra: What is it?!!
Are your familiar with the Chakra System? Generally speaking when we talk about the Chakra System we are usually focusing on the 7 Main Chakras. Chakras are an essential aspect our body’s energy system. Each Chakra is linked to a specific body part and systems, how we relate the world around us, how we interpret…
PS. The Healing Yogi 