Category: Spiritual Growth
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Jamaica No Problem!! Negril For The Thrills
When you think of Jamaica what is the first thing that comes to mind? Shottas or Bob Marley?Is it the beautiful resorts and white sand? I recently heard someone say, ” People Think That Jamaica is Beautiful But It Isn’t Some Real Bad Things Happen There.” The truth is bad things happen in our own…
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Why Yoga?
The Beginning Many people ask me the question, “Why do you do yoga?” And honestly at first I couldn’t do anything but tell them it was something I liked to do( A good cool down after a lengthy dance rehearsal HELLO!!!!). For me doing yoga after a long day or workout is something that I…
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Why Yoga* 2 Years Later!!!
A lot has changed since I first started my spiritual journey. When I first started my yoga practice I was just researching ways to heal my knee as well as my spiritual and mental state of being. Early on I never knew the practice of yoga would lead to something deeper. If…
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Does Your Figure Shape You?
It’s a new year and some of us are on the road to being a new and better us. With many new New Year Resolutions in high gear there is one that gets recycled every year. The Resolution to drop a few pounds. We often start off motivated and inspired however somewhere we fall off…
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New Life Old Soul (Why I Took A Break)
Rest set and reflect. Something I needed much time to do. Have you ever felt as though you were losing yourself? As if you are trying your hardest to hold on to the pieces of yourself that keep you going. Like you’re looking for ways to salvage what your reflection use to looks like. The feeling…
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New Life Old Soul
Are You An Old Soul?! Do You Feel Like An Old Soul?! When looking up the term old soul it is rare that we come across a concrete definition of what that term really means. We often hear the term at a very young age when we are called an old soul. Elders say it…
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Meditation and Yoga: The Connection
Yoga, when broken down to Yuj means to bring together. In yoga we are bringing the body back to the breath. When researching the history of yoga we find the many fathers and pioneers from different schools of thought.We find that each school of thought is reaching a similar goal; ultimate peace. With yoga we…
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Why Meditation?!
When we take a look at social media, the magazines, and our TV’s we see that Zen is in. Everyone is talking about yoga and meditation as if it were a new fashion trend. To some it is just another fad while to others it is a way of life. Nonetheless, people are looking for…
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Beginners Guide To Meditation ( 4 Encouraging Tips To Know)
When coming across those who have a pretty consistent meditation practice we often think, ” They make it look so easy”. Seeing people who have been sitting for what seems to be long periods of time and the aspect of a quiet mind; may have us wondering how do you do that? The secrete is…
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Can You Blame Them?!
We all desire to be understood in one capacity or another; if not understood we have a right to be respected. Often times we feel as though being understood is a sign of respect. However, we can agree to disagree. Meaning, we may not understand where one another is coming from but we respect each…
PS. The Healing Yogi 