Tag: Yoga
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Yoga Therapy: Is It For You?
If you are a avid yoga practitioner you may have come across the term Yoga Therapy. And if you are new to yoga all around this is great place to land for more information. Yoga Therapy, which is essentially yoga is a mind-body practice that blends movement, meditation, breathwork, mindfulness, and stillness to release stress…
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How To Hold Space (Inclusivity In Yoga and Wellness Spaces)
Over recent years there has been an increase in talks and workshops geared towards cultural competence and creating inclusivity within yoga, mindfulness, wellness, and mental health spaces. During this time there has been an uptick in trainings regarding what is deemed culturally acceptable and what is not. As well as strides taken to decrease cultural…
PS. The Healing Yogi 