Heart Chakra

How is your heart feeling today? Have you every taken the time to tap into what your heart is feeling? We use terms such as, “My heart is heavy.” or “My heart aches for…..” But is that truly what you feel? When speaking about emotions and where we are feeling and expressing those emotions from; … Continue reading Heart Chakra

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Sacred Pleasure: The Sacral Chakra

What Is Your Pleasure Center? Are you familiar with your pleasure center? Our Sacral Chakra is all about expression emotionally, sexually, and creatively. But before we go deeper into the wisdom of the Sacral Chakra let’s give ourselves some surface level knowledge. The Sacral Chakra is also known as Svadhisthana which is Sanskrit for the … Continue reading Sacred Pleasure: The Sacral Chakra

Self Care vs. Escapism (Take Responsibility)

What does your self-care look like? How do you carve out time to recharge and reset when you feel depleted? Have you ever been overworked, upset, overwhelmed, or feeling depressed and decided to take some time to yourself doing things that you thought would make you feel better but your return feeling the same or … Continue reading Self Care vs. Escapism (Take Responsibility)